The same combination of grip protection and a dynamic ride updated with AP+ A moderately built shoe with standard midsole for the perfect balance between cushioning and responsiveness. Mizuno Wave - Unique technology that provides both cushioning and stability and can be engineered for all types of runners. Smoothride -Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible. AP Midsole - Acceleration polymer. Lightweight responsive midsole compound with good durability. Dynamotion Fit - Shoes that move the way you move. The dynamotion fit system uses the latest motion capture and biomechanics technoogy. Mizuno has developed a design blueprint to engineer shoes that work with your foot throughout the gait cycle. Airmesh - Provides the utmost in breathability and comfort of the upper. X10 - The most durable carbon rubber that allows for longer wear in high impact areas and supplements traction at heel strike. Wet Traction - Bi directional outsole rubber synthetic leather compound breaks through water, improving grip in all conditions. Removable Insock - Anatomic moulded insock for comfort and cushioning.