You can improve your fitness levels without the need for gyms, make your exercise feel easier, more comfortable and more enjoyable. Anyone who takes part in physical activity, whether a serious sport or a leisure pursuit wants to perform to the best of their ability and to maintain maximum health and fitness. Fitness from Powerbreathe will ensure that your are breathing correctly thus enabling you to perform to your best. Exercising and strengthening the muscles we use to breathe in the inspiratory muscles can help to alleviate breathlessness and can also make exercise feel easier. Using the Fitness model just twice a day for 30 breaths has been proven to help not just athletes but those with problems such as asthma and emphysmea too.